NEWS
My brand new free 8-week weight loss courses starts in 3 weeks. Apply now at http://www.slimbrother.co.uk
The rumours are true, a total of 12 out of the 40 slimmers have now left the course. Slim Brother whats the problem? Half of the 40 are people who took the previous course and as it's not as new and people are not getting the first results they got the first time round it has been hard for these guys to keep motivated. The others who have given up are just not in the mind set quite yet that they are ready to change or there lives are so full they can not make time for improve their own health. However great news, our slimmest Slimmers, Sue C is this week's slimmer of the week, losing a massive 5 pounds! Check out her latest video diary, plus the other 27 slimmers at (plus yesterday video of the GAGA PUMP class!) http://www.slimbrother.co.uk
SLIM TIP
Sleep! Sleeping from 10pm to 6am everyday will refresh your body and mind so your immune system and wellbeing is tip top. The first 4 hours are physical repair and the second 4 hours is your mental repair. This is why when we go to bed late we feel physically tired the next day, and when we get up before 6am we may feel mentally drained. If you have problems sleeping normally there is one cause, STRESS! Ditch the sleeping tabs and destress, make your life more simple, for the sake of your health. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The photos from Bev and Tracy's photoshoot. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
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