NEWS
This week is the last week of my current slimming course, there are over 5 people that could be the biggest loser if they pull out all the stops this week. VOTE for your fave slimmer now on the website and you can watch the results LIVE this Friday, 6pm Debehams Westfield Derby, free fashion show, everyone welcome. This is also the start event for my new course, APPLY NOW... (also check out the results from the farm visit to HAPPY HENS!) http://www.slimbrother.co.uk/
Bank Holiday classes - there are no classes running. All other classes will run as normal this week.
SLIM TIP
Take action! I see many slimmers on my courses and just enquiring on my help on facebook and such like. The people who get results are the people who take action. The people that say "I would like to do this" or "I should really do that" never get results. Look at my current slimmers, the ones who give clear goals and are taking action are feeling great as they are rewarded. It's never to late, all you need to do is TAKE ACTION NOW! For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk/
NEXT WEEK
Exclusive interviews with Slim Brother 1's biggest loser and people's champion. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk/
Xjs
23 May 2010
THIS IS SLIM BROTHER... SAINT SLIM BROTHER | 3 WALK | BEV | NEW CLASSES | DETOX...
NEWS
Tonight I will be sharing my "sinner to saint" story at St Peters Church, details... http://www.facebook.com/josephspendlove?v=app_2344061033#!/event.php?eid=114569195233273&index=1
Slim Brother has had another 3 walk the plank this week, Bev is again this weeks Slimmer of the Week, the makeover photo shoot photos are launched, and now only 2 week until our new courses starting at new venues Burton Riverside Church, Derby City Centre St Peters Church (soon at Littleover Methodist Church in daytime with creche!) and as usual at Bfree, full details... http://www.slimbrother.co.uk
SLIM TIP
DETOX. If you are feeling fat and unhealthy a short detox will really help you feel over the moon. All you need to do is base all your food on fresh items such as fruit, veg, salad with meat, fish, eggs or nuts. The only thing you should be drinking is water. Add this with daily exercise and I GUARANTEE you will lose 1 pounds of fat PER DAY for the next 14 days. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
It's your time to vote who you want to be the Slim Brother people's champ! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
Tonight I will be sharing my "sinner to saint" story at St Peters Church, details... http://www.facebook.com/josephspendlove?v=app_2344061033#!/event.php?eid=114569195233273&index=1
Slim Brother has had another 3 walk the plank this week, Bev is again this weeks Slimmer of the Week, the makeover photo shoot photos are launched, and now only 2 week until our new courses starting at new venues Burton Riverside Church, Derby City Centre St Peters Church (soon at Littleover Methodist Church in daytime with creche!) and as usual at Bfree, full details... http://www.slimbrother.co.uk
SLIM TIP
DETOX. If you are feeling fat and unhealthy a short detox will really help you feel over the moon. All you need to do is base all your food on fresh items such as fruit, veg, salad with meat, fish, eggs or nuts. The only thing you should be drinking is water. Add this with daily exercise and I GUARANTEE you will lose 1 pounds of fat PER DAY for the next 14 days. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
It's your time to vote who you want to be the Slim Brother people's champ! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
16 May 2010
THIS IS SLIM BROTHER... Sleep | 12 Slimmers Heads Roll | Lightest Slimmers is Slimmer of the Week
NEWS
My brand new free 8-week weight loss courses starts in 3 weeks. Apply now at http://www.slimbrother.co.uk
The rumours are true, a total of 12 out of the 40 slimmers have now left the course. Slim Brother whats the problem? Half of the 40 are people who took the previous course and as it's not as new and people are not getting the first results they got the first time round it has been hard for these guys to keep motivated. The others who have given up are just not in the mind set quite yet that they are ready to change or there lives are so full they can not make time for improve their own health. However great news, our slimmest Slimmers, Sue C is this week's slimmer of the week, losing a massive 5 pounds! Check out her latest video diary, plus the other 27 slimmers at (plus yesterday video of the GAGA PUMP class!) http://www.slimbrother.co.uk
SLIM TIP
Sleep! Sleeping from 10pm to 6am everyday will refresh your body and mind so your immune system and wellbeing is tip top. The first 4 hours are physical repair and the second 4 hours is your mental repair. This is why when we go to bed late we feel physically tired the next day, and when we get up before 6am we may feel mentally drained. If you have problems sleeping normally there is one cause, STRESS! Ditch the sleeping tabs and destress, make your life more simple, for the sake of your health. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The photos from Bev and Tracy's photoshoot. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
My brand new free 8-week weight loss courses starts in 3 weeks. Apply now at http://www.slimbrother.co.uk
The rumours are true, a total of 12 out of the 40 slimmers have now left the course. Slim Brother whats the problem? Half of the 40 are people who took the previous course and as it's not as new and people are not getting the first results they got the first time round it has been hard for these guys to keep motivated. The others who have given up are just not in the mind set quite yet that they are ready to change or there lives are so full they can not make time for improve their own health. However great news, our slimmest Slimmers, Sue C is this week's slimmer of the week, losing a massive 5 pounds! Check out her latest video diary, plus the other 27 slimmers at (plus yesterday video of the GAGA PUMP class!) http://www.slimbrother.co.uk
SLIM TIP
Sleep! Sleeping from 10pm to 6am everyday will refresh your body and mind so your immune system and wellbeing is tip top. The first 4 hours are physical repair and the second 4 hours is your mental repair. This is why when we go to bed late we feel physically tired the next day, and when we get up before 6am we may feel mentally drained. If you have problems sleeping normally there is one cause, STRESS! Ditch the sleeping tabs and destress, make your life more simple, for the sake of your health. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The photos from Bev and Tracy's photoshoot. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
9 May 2010
THIS IS SLIM BROTHER... Boot Camp | Peter loses 6 pounds this week | Stressed?
NEWS
Peter is this weeks Slimmer of the Week losing 6 pounds this week, 3 slimmers have walked from the course and take a look at the video from the Bank Holiday boot camp in the park, for full details and all the slimmers weekly update videos... http://www.slimbrother.co.uk
SLIM TIP
Is stress affecting your eating habits? If so you need to master the moment. The next time we get cut up at a roundabout we could swear, bib, stick our fingers up, flash or light, shout - or we could do nothing and just accept we will be 2 seconds later to where we are going. This is a great example how we need not get upset about things. More serious issues like death are more complicated, but I am sure anyone who dies would not like you to stop living and stop smiling. MASTER THE MOMENT NOW. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
Find out how our slimmers got on at the Darley Park Race for Life! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST BELOW...
Xjs
Peter is this weeks Slimmer of the Week losing 6 pounds this week, 3 slimmers have walked from the course and take a look at the video from the Bank Holiday boot camp in the park, for full details and all the slimmers weekly update videos... http://www.slimbrother.co.uk
SLIM TIP
Is stress affecting your eating habits? If so you need to master the moment. The next time we get cut up at a roundabout we could swear, bib, stick our fingers up, flash or light, shout - or we could do nothing and just accept we will be 2 seconds later to where we are going. This is a great example how we need not get upset about things. More serious issues like death are more complicated, but I am sure anyone who dies would not like you to stop living and stop smiling. MASTER THE MOMENT NOW. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
Find out how our slimmers got on at the Darley Park Race for Life! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST BELOW...
Xjs
2 May 2010
Makeover | Poo
NEWS
The people's champ of my last course, Tracy, along with my current course first 1 stone slimmers Bev, went along to a photo shoot last week. Take a look at the outstanding results now, work that camera Bev... http://www.slimbrother.co.uk
Angel Slim Brother will be at the RACE FOR LIFE in Darley Park Derby, next Sunday from noon having a pic nic (all welcome) and will be the official end marker of the 2.30pm race.
HEALTH TIP
How was your poo this morning? Looking at our digestion systems tells us alot about how healthy and balanced what we eat and drink. IBS is not normal and no one should be living with it. A "floater" is a sign of undigested fat from eating too much or very low quality. Constipation means your simply dehydrated. The runs means toxins in your system, your body is flushing them out, do not take pills to stop it, let your body flush the bad things you put in to be flushed away. To find out what a perfect poo should look like please attend my slimming club classes this week or book in a one to one coaching session with me...http://www.slimbrother.co.uk
NEXT WEEK
Results from Slim Brothers first outdoor boot camp in the park! Xjs
The people's champ of my last course, Tracy, along with my current course first 1 stone slimmers Bev, went along to a photo shoot last week. Take a look at the outstanding results now, work that camera Bev... http://www.slimbrother.co.uk
Angel Slim Brother will be at the RACE FOR LIFE in Darley Park Derby, next Sunday from noon having a pic nic (all welcome) and will be the official end marker of the 2.30pm race.
HEALTH TIP
How was your poo this morning? Looking at our digestion systems tells us alot about how healthy and balanced what we eat and drink. IBS is not normal and no one should be living with it. A "floater" is a sign of undigested fat from eating too much or very low quality. Constipation means your simply dehydrated. The runs means toxins in your system, your body is flushing them out, do not take pills to stop it, let your body flush the bad things you put in to be flushed away. To find out what a perfect poo should look like please attend my slimming club classes this week or book in a one to one coaching session with me...http://www.slimbrother.co.uk
NEXT WEEK
Results from Slim Brothers first outdoor boot camp in the park! Xjs
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