My 2013 by Joseph Spendlove - Sharm, London, Derbyshire...

THIS IS SLIM BROTHER... | NEWS http://www.slimbrother.co.ukSLIM TIP. For more details join our new online club... http://www.slimbrother.co.uk/clubNEXT WEEK. Until then view the latest breaking news and updates at http://www.slimbrother.co.ukCOMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/Xjo.

HAPPY EASTER FROM EGYPT!

HAPPY EASTER from the Slim Brother bunnies! Luke 24:23 "and when they did not find his body, they came back saying that they had even seen a vision of angels, who said that he was alive."

This is how our Sharm Church looked on Easter Sunday... http://www.youtube.com/watch?v=0K86s3JnjFY

And as for the celebration at the hotel, there was less chics and rabbits, more ducks and mice... http://www.youtube.com/watch?v=TyyjqXaUfxs

And finally, of course we found some beautiful HUGE CHOCOLATE EGGS... http://www.youtube.com/watch?v=c9WRUdH9zxM

However, Easter is now over and it's time to give away your left over Chocolates and get back on your Slim Brother weight loss plan! Remember our free courses and free online workouts are available RIGHT NOW to start at www.slimbrother.co.uk

If you feel like you need the personal touch, book yourself into the new Hotel I am based at, Reef Oasis Beach Resort in Sharm. Full details of the all new Slim Brother holidays are at www.slimbrother.co.uk/holiday

Enjoy the spring time, the easiest time to lose weight! Xjo.

April 2011: *SHARM* WEIGHT LOSS HOLIDAY - LOST 7 LBS IN 7 DAYS

Time	19 April at 12:30 - 26 April at 23:30
Location	sharm el sheikh
Created by:	SLIM BROTHER
More info	LUXURY WEIGHT LOSS HOLIDAY TO SHARM EL SHEIKH with Slim Brother ...lose 7-pounds in 7-days, all in the relaxing sunshine! Fly from Manchester Airport to Sharm with EasyJet. Stay all inclusive at the luxurious Dreams Vacation Resort (via Thomas Cook)...http://www.dreamsresortsegypt.com/ (where Joseph is resident entertainer.) The holiday also includes... Flights, hotel and transfer Joseph meeting you at Sharm airport All meals Drinks Daily group classes; aerobics, lbt, stretching, walking, swimming and nutrition 2 hours of one to one lifestyle coaching with Slim Brother per week Professional evening entertainment Your own Holistic Lifestyle Coach on call day and night Trips to the local market and church Exclusive discounts on massages and trips Daily programme... 8.00am Beach walk with Joseph. 8.30am Breakfast with Joseph 10.30am Stretching with Joseph 11.30am Water Aerobics with Joseph 1.30pm Lunch with Joseph 4.00pm LBT with Joseph 5.00pm One to One with Joseph 8.00pm Dinner with Joseph 9.30pm Evening Show with Joseph The cost is just 599 GBP per person based on 2 people sharing, or for a single room just 649 GBP. BUY ONLINE NOW... Click here to pay 599 online now... https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=W6B544B3X4XBN Click here to pay 649 online now... https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V9HSNUREGWDNL For details of how our last Slim Brother holiday sisters got on, Bev, Anita and Suzanne, last December, please visit www.slimbrother.co.uk/holiday We look forward to seeing you in the sunshine!

My News, plus 4 New FREE ONLINE Workouts (Pump and Stretch)

THIS IS SLIM BROTHER! It's nice to be back with an update after the last few months I have been busy settling into my new home of Egypt and setting up Slim Brother online.

Firstly the great Slim Brother news for you is, I have 4 brand new workout for you to exercise along with me from your home. There is two pump (weight training) sessions and two stretch sessions. They are set to great music and I know you will enjoy as Slim Brother once again gets you to your goals and beyond.

So what you waiting for? Get to it...

1. Akon Pump... http://www.slimbrother.co.uk/pump

2. Worship Pump... http://www.slimbrother.co.uk/worship

3. Stretch, Posture and Relax... http://www.slimbrother.co.uk/stretch

4. Chair Based Stretch... http://www.slimbrother.co.uk/chair

And don't worry if you don't have any weights for pump, you can buy them from our online shop... http://www.slimbrother.co.uk/shop

Now to update you on whats been happening offline...

EGYPT - You will of course have seen the troubles with the civil unrest here in Egypt. I was based in Sharm at this time and everything was normal here. It hit the tourist industry hard, but now everything is getting back to normal. In fact if your looking for a cheap quiet holiday, Egypt is the perfect place at the moment! The future of Egypt is really very exciting now and I am so blessed to be here at this time.

SHARKS - Even though I am in Sharm where the attacks happened, I have been swimming everyday in the sea and take a common sense view on this situation. There are thousands of sharks in the Red Sea all the time and occasionally they do come into shore, this is nature. You are still more likely to get knocked over by a bus or killed in a car, than getting eaten by a Shark in the Red Sea. Diving and swimming in now allowed with some restrictions, but I certainly have not let it spoil my enjoyment thanks to my positive attitude.

MY WORK - You may have seen on my YouTube channel (http://www.youtube.com/josephspendlove) that I have started working at a hotel in Sharm leading fitness classes and starring in entertainment shows (known as Animation in these parts). It's great fun and I've met some really great people (you must see my fellow animator Jalloh (aka. "Chocolate Boy") from West Africa, he's hilarious!).

HOUSE - The land I brought with my friends in Menya (located between Luxor and Cairo, near to the Nile) is now at stage 1. Take a look at it online now with my latest video... http://www.youtube.com/watch?v=VEPK-RG0I0o

SPIRIT - I have been attending the new Coptic Cathedral in Sharm and have found a wonder father there who is originally from New Zealand. He leads special weekly English speaking services and a bible study which are very useful. I am starting a course on the Coptic faith and aim to be re-baptised in the summer.

WEDDING - I aim to be getting married next summer (2012) and am still really excited about this as I feel this so right and everything is falling into place perfectly.

That's it for now from me, please drop me a line and let me know how your doing - even better post a video or photo on my facebook wall (http://www.facebook.com/josephspendlove) so I can see you!

Please give me your feedback also on the new online workouts and I hope to keep on helping you slim and entertain you from here in the sunshine.

Love and prayers, Xjo.

http://www.slimbrother.co.uk

THIS IS SLIM BROTHER... KT | 2011

NEWS - KT loses 3-stone in 8 weeks...

Our biggest loser of SB4, and our slimmer of the year is KT! 8 weeks ago we started off with 55 slimmers, between them they has lost over 50 stone as the final 17 ended the show on Friday! For the final time, the final 17's; KT, Mandy, Debbie, Vanessa, Alasdair, Michael, Carolyn, Kay, Zoe, Lucy, Jane, Bev, Vicky, Elizabeth, Sue G, Sue C, Sharlotte, Natasah and Joseph's videos are now ready for you to watch at... http://www.slimbrother.co.uk

SLIM TIP - Whats your 2011 plan?

With just weeks to go until the new year, now is the time to plan your weight loss success for 2011. Here are our top recommended options...

1. Slim Brother Telephone or Online coaching - for just £20 per month Slim Brother will contact you every week to check your weight loss results and advice you how to keep losing, plus set weekly goals. Also available is occasional one to one coaching sessions charged at £40 per hour, for more details please see www.slimbrother.co.uk/coaching
2. Slim Brother holiday - We have now released our 2011 holiday dates; April, July and December. Come and enjoy losing weight in the sunshine. For more details, please see www.slimbrother.co.uk/holiday
3. Join a gym - For those able to attend Bfree Derby, we have a special rate membership just for you of £17.50 with a £20 joining fee. To join please contact pop into Bfree and say Slim Brother sent you or email clara@bfreefitness.co.uk
4. Get a weekly weigh in - If you find you lose control easily then a weigh in should help you get back on the slim road if you fall. Clara and Alice run "Diet Express" at Bfree in Derby and can provide various weight loss options. For more information please contact derby@dietexpress.co.uk
5. Hurts, Habits and Hang-ups - If you are struggling to get over an issue then CELEBRATE RECOVER can help you. From overeating to drug addiction, drinking issues to rape - every issue can be helped with the 12 step programme used at the free course in Derby's Riverside Centre - Wednesdays 7.30pm - for more details please see www.communitychurchderby.org
6. The Meaning of Life - If you are struggling with the bigger picture of the meaning of life then Alpha will help you make sure your on the right track in life. For details of courses in your local area please visit www.alpha.org

NEXT WEEK (our final update of the year will be send this Friday) - The 12 days of Christmas video will be released! Also will be released will be our brand new Pump and Relaxations DVDs!

Until then view the latest breaking news and updates at http://www.slimbrother.co.uk

COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com

THIS IS SLIM BROTHER... LIVE | BEST | WRAP

NEWS

The big news this week is Slim Brother will be coming to you LIVE all this week - join in our classes online!  Plus this coming Friday Slim Brother ends the year with our wrap party! For all the details, and the slimmers weekly video updates, please visit... www.slimbrother.co.uk

SLIM TIP - Best Benefits

This week our slimmers have looked at the best parts of the year and focusing on our health benefits will help you keep on track with your weight loss mission. See our slimmers best bits now at www.slimbrother.co.uk

NEXT WEEK

We have the results of SB4, plus our exclusive 12 days of Slim Brother Christmas video!

Until then view the latest breaking news and updates at http://www.slimbrother.co.uk

COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com

Xjo.

THIS IS SLIM BROTHER... CONFESSION | BATHROOM

NEWS

The Slim Brother slimmers have confessed all to you this week! Take a look what happens when our slimmers are left alone with the camera in our diary room, plus see whose not turned up this week and see who thrown in the towel for good... http://www.slimbrother.co.uk

SLIM TIP

How toxic is your bathroom? Are your cleaning products keeping you fat? All you need to use on a daily basic to keep clean and smelling fresh is a bar of low toxic soap, non-chloride tooth paste and a chrystal deodorant stone. I have filmed an exclusive video on this subject now at www.youtube.com/josephspendlove You can buy all these products featured in this video online now at www.slimbrother.co.uk/shop.

For more details on how to reduce your toxic level, book at one to one coaching session with me today... http://www.slimbrother.co.uk/coaching

NEXT WEEK is the penultimate week of Slim Brother 2010, so we take a tearful look at our best moments of the year. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk

COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com

Xjo.