NEWS
Following the news of our 3 new slimmers, we have low had a total of 4 people leave the course. To find out who, plus see the first week AMAZING results (over 5 stone lost between them!) from all our slimmers please see... http://www.slimbrother.co.uk
Spotlight... I would particularity ask you to support our struggling course member Natasha, please write your messages of support at the bottom of her latest video... http://www.youtube.com/watch?v=oBwJZ62huBA
SLIM TIP
How would your health and life be like now if you had followed Slim Brother's Ten Commandments...
1. God is always number 1.
2. Worship God only.
3. Treat God's name with respect.
4. Rest on a Sunday.
5. Respect parents.
6. Live in peace.
7. Enjoy sex when you are married only.
8. Be honest and generous.
9. Always tell the truth.
10. Be content and happy with everything you have.
For more details see Exodus 20.
All I can say is, it's never too late.
NEXT WEEK
Slim Brother takes Katie for a makeover. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
Xjs
13 June 2010
THIS IS SLIM BROTHER... new 32 slimmers | EAT FAT!
NEWS
I very excited to introduce you to the brand new, 32 slimmers of Slim Brother 2! All their photos, videos and profiles are now live. Plus Slim Brother has a special twist for his 3 returning slimmers... http://www.slimbrother.co.uk
SLIM TIP
Fat, fat and more fat! Just hearing the word "fat" might bring to mind all sorts of mostly negative images. In our culture we are taugh to fear fat. It is rather odd that we are educated to avoid this food substance when it is actually the fat in our food that gives us a feeling of satisfaction from our meal. Healthy fats also aid in cleansing the body, as the fat lubricates the internal layers and promotes health. Many of us deny ourselves the basic pleasure and comfort of healthy fats. So, stop buying meat without the fat! Get full fat products like whole milk, full fat cheese, an d start eating fatty pieces of meat and fish. Source... http://www.amazon.co.uk/Healing-Our-Children-Preconception-Pregnancy/dp/0982021313/ref=sr_1_1?ie=UTF8&s=books&qid=1276252184&sr=1-1. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
How will the new slimmers get on in their first 7 days? Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
Xjs
I very excited to introduce you to the brand new, 32 slimmers of Slim Brother 2! All their photos, videos and profiles are now live. Plus Slim Brother has a special twist for his 3 returning slimmers... http://www.slimbrother.co.uk
SLIM TIP
Fat, fat and more fat! Just hearing the word "fat" might bring to mind all sorts of mostly negative images. In our culture we are taugh to fear fat. It is rather odd that we are educated to avoid this food substance when it is actually the fat in our food that gives us a feeling of satisfaction from our meal. Healthy fats also aid in cleansing the body, as the fat lubricates the internal layers and promotes health. Many of us deny ourselves the basic pleasure and comfort of healthy fats. So, stop buying meat without the fat! Get full fat products like whole milk, full fat cheese, an d start eating fatty pieces of meat and fish. Source... http://www.amazon.co.uk/Healing-Our-Children-Preconception-Pregnancy/dp/0982021313/ref=sr_1_1?ie=UTF8&s=books&qid=1276252184&sr=1-1. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
How will the new slimmers get on in their first 7 days? Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
Xjs
6 June 2010
THIS IS SLIM BROTHER... Bev | New classes | Bev's tip
NEWS
The exciting news fresh from Friday night it that our final 20 slimmer lost a total of 21 stone between them, biggest losers being Peter losing 30 pounds - 11.7% of his body weight, Katie losing 36 pounds - 12% of her body weight, and Bev losing 30 pounds - 12.5% of her body weight! Watch Bev's exclusive video interview, all the winners final results being announced, the fashion show starring our slimmers and the slimmers final video diaries... http://www.slimbrother.co.uk
Plus on the Website your final change to apply for the brand new course starting this week in Burton, Derby and online... http://www.slimbrother.co.uk
Brand new diet and fitness classes start this week... Tuesday 7pm St Peters Church, St Peters Street, Derby and Wednesday 7pm at Riverside Church, High Street, Burton... http://www.slimbrother.co.uk
SLIM TIP
This week's slim tip has to be from Bev, our biggest loser. As she says in her final video, it's all about drinking more water and having a positive mind. What have you got to lose, as she said, try and you might also be 30 pounds lighter in just 8 weeks like Bev. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The brand new slimmers of Slim Brother 2 will be announced. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
Xjs
30 May 2010
THIS IS SLIM BROTHER... End Event | Farm | Go and take action
NEWS
This week is the last week of my current slimming course, there are over 5 people that could be the biggest loser if they pull out all the stops this week. VOTE for your fave slimmer now on the website and you can watch the results LIVE this Friday, 6pm Debehams Westfield Derby, free fashion show, everyone welcome. This is also the start event for my new course, APPLY NOW... (also check out the results from the farm visit to HAPPY HENS!) http://www.slimbrother.co.uk/
Bank Holiday classes - there are no classes running. All other classes will run as normal this week.
SLIM TIP
Take action! I see many slimmers on my courses and just enquiring on my help on facebook and such like. The people who get results are the people who take action. The people that say "I would like to do this" or "I should really do that" never get results. Look at my current slimmers, the ones who give clear goals and are taking action are feeling great as they are rewarded. It's never to late, all you need to do is TAKE ACTION NOW! For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk/
NEXT WEEK
Exclusive interviews with Slim Brother 1's biggest loser and people's champion. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk/
Xjs
This week is the last week of my current slimming course, there are over 5 people that could be the biggest loser if they pull out all the stops this week. VOTE for your fave slimmer now on the website and you can watch the results LIVE this Friday, 6pm Debehams Westfield Derby, free fashion show, everyone welcome. This is also the start event for my new course, APPLY NOW... (also check out the results from the farm visit to HAPPY HENS!) http://www.slimbrother.co.uk/
Bank Holiday classes - there are no classes running. All other classes will run as normal this week.
SLIM TIP
Take action! I see many slimmers on my courses and just enquiring on my help on facebook and such like. The people who get results are the people who take action. The people that say "I would like to do this" or "I should really do that" never get results. Look at my current slimmers, the ones who give clear goals and are taking action are feeling great as they are rewarded. It's never to late, all you need to do is TAKE ACTION NOW! For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk/
NEXT WEEK
Exclusive interviews with Slim Brother 1's biggest loser and people's champion. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk/
Xjs
23 May 2010
THIS IS SLIM BROTHER... SAINT SLIM BROTHER | 3 WALK | BEV | NEW CLASSES | DETOX...
NEWS
Tonight I will be sharing my "sinner to saint" story at St Peters Church, details... http://www.facebook.com/josephspendlove?v=app_2344061033#!/event.php?eid=114569195233273&index=1
Slim Brother has had another 3 walk the plank this week, Bev is again this weeks Slimmer of the Week, the makeover photo shoot photos are launched, and now only 2 week until our new courses starting at new venues Burton Riverside Church, Derby City Centre St Peters Church (soon at Littleover Methodist Church in daytime with creche!) and as usual at Bfree, full details... http://www.slimbrother.co.uk
SLIM TIP
DETOX. If you are feeling fat and unhealthy a short detox will really help you feel over the moon. All you need to do is base all your food on fresh items such as fruit, veg, salad with meat, fish, eggs or nuts. The only thing you should be drinking is water. Add this with daily exercise and I GUARANTEE you will lose 1 pounds of fat PER DAY for the next 14 days. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
It's your time to vote who you want to be the Slim Brother people's champ! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
Tonight I will be sharing my "sinner to saint" story at St Peters Church, details... http://www.facebook.com/josephspendlove?v=app_2344061033#!/event.php?eid=114569195233273&index=1
Slim Brother has had another 3 walk the plank this week, Bev is again this weeks Slimmer of the Week, the makeover photo shoot photos are launched, and now only 2 week until our new courses starting at new venues Burton Riverside Church, Derby City Centre St Peters Church (soon at Littleover Methodist Church in daytime with creche!) and as usual at Bfree, full details... http://www.slimbrother.co.uk
SLIM TIP
DETOX. If you are feeling fat and unhealthy a short detox will really help you feel over the moon. All you need to do is base all your food on fresh items such as fruit, veg, salad with meat, fish, eggs or nuts. The only thing you should be drinking is water. Add this with daily exercise and I GUARANTEE you will lose 1 pounds of fat PER DAY for the next 14 days. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
It's your time to vote who you want to be the Slim Brother people's champ! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
16 May 2010
THIS IS SLIM BROTHER... Sleep | 12 Slimmers Heads Roll | Lightest Slimmers is Slimmer of the Week
NEWS
My brand new free 8-week weight loss courses starts in 3 weeks. Apply now at http://www.slimbrother.co.uk
The rumours are true, a total of 12 out of the 40 slimmers have now left the course. Slim Brother whats the problem? Half of the 40 are people who took the previous course and as it's not as new and people are not getting the first results they got the first time round it has been hard for these guys to keep motivated. The others who have given up are just not in the mind set quite yet that they are ready to change or there lives are so full they can not make time for improve their own health. However great news, our slimmest Slimmers, Sue C is this week's slimmer of the week, losing a massive 5 pounds! Check out her latest video diary, plus the other 27 slimmers at (plus yesterday video of the GAGA PUMP class!) http://www.slimbrother.co.uk
SLIM TIP
Sleep! Sleeping from 10pm to 6am everyday will refresh your body and mind so your immune system and wellbeing is tip top. The first 4 hours are physical repair and the second 4 hours is your mental repair. This is why when we go to bed late we feel physically tired the next day, and when we get up before 6am we may feel mentally drained. If you have problems sleeping normally there is one cause, STRESS! Ditch the sleeping tabs and destress, make your life more simple, for the sake of your health. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The photos from Bev and Tracy's photoshoot. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
My brand new free 8-week weight loss courses starts in 3 weeks. Apply now at http://www.slimbrother.co.uk
The rumours are true, a total of 12 out of the 40 slimmers have now left the course. Slim Brother whats the problem? Half of the 40 are people who took the previous course and as it's not as new and people are not getting the first results they got the first time round it has been hard for these guys to keep motivated. The others who have given up are just not in the mind set quite yet that they are ready to change or there lives are so full they can not make time for improve their own health. However great news, our slimmest Slimmers, Sue C is this week's slimmer of the week, losing a massive 5 pounds! Check out her latest video diary, plus the other 27 slimmers at (plus yesterday video of the GAGA PUMP class!) http://www.slimbrother.co.uk
SLIM TIP
Sleep! Sleeping from 10pm to 6am everyday will refresh your body and mind so your immune system and wellbeing is tip top. The first 4 hours are physical repair and the second 4 hours is your mental repair. This is why when we go to bed late we feel physically tired the next day, and when we get up before 6am we may feel mentally drained. If you have problems sleeping normally there is one cause, STRESS! Ditch the sleeping tabs and destress, make your life more simple, for the sake of your health. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
The photos from Bev and Tracy's photoshoot. Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST AT... http://josephspendlove.blogspot.com/
Xjs
9 May 2010
THIS IS SLIM BROTHER... Boot Camp | Peter loses 6 pounds this week | Stressed?
NEWS
Peter is this weeks Slimmer of the Week losing 6 pounds this week, 3 slimmers have walked from the course and take a look at the video from the Bank Holiday boot camp in the park, for full details and all the slimmers weekly update videos... http://www.slimbrother.co.uk
SLIM TIP
Is stress affecting your eating habits? If so you need to master the moment. The next time we get cut up at a roundabout we could swear, bib, stick our fingers up, flash or light, shout - or we could do nothing and just accept we will be 2 seconds later to where we are going. This is a great example how we need not get upset about things. More serious issues like death are more complicated, but I am sure anyone who dies would not like you to stop living and stop smiling. MASTER THE MOMENT NOW. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
Find out how our slimmers got on at the Darley Park Race for Life! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST BELOW...
Xjs
Peter is this weeks Slimmer of the Week losing 6 pounds this week, 3 slimmers have walked from the course and take a look at the video from the Bank Holiday boot camp in the park, for full details and all the slimmers weekly update videos... http://www.slimbrother.co.uk
SLIM TIP
Is stress affecting your eating habits? If so you need to master the moment. The next time we get cut up at a roundabout we could swear, bib, stick our fingers up, flash or light, shout - or we could do nothing and just accept we will be 2 seconds later to where we are going. This is a great example how we need not get upset about things. More serious issues like death are more complicated, but I am sure anyone who dies would not like you to stop living and stop smiling. MASTER THE MOMENT NOW. For more details attend this weeks slimming club class or book a one to one coaching session (online or in person) at http://www.slimbrother.co.uk
NEXT WEEK
Find out how our slimmers got on at the Darley Park Race for Life! Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
COMMENT ON THIS POST BELOW...
Xjs
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