Our biggest loser of SB4, and our slimmer of the year is KT! 8 weeks ago we started off with 55 slimmers, between them they has lost over 50 stone as the final 17 ended the show on Friday! For the final time, the final 17's; KT, Mandy, Debbie, Vanessa, Alasdair, Michael, Carolyn, Kay, Zoe, Lucy, Jane, Bev, Vicky, Elizabeth, Sue G, Sue C, Sharlotte, Natasah and Joseph's videos are now ready for you to watch at... http://www.slimbrother.co.uk
SLIM TIP - Whats your 2011 plan?
With just weeks to go until the new year, now is the time to plan your weight loss success for 2011. Here are our top recommended options...
- Slim Brother Telephone or Online coaching - for just £20 per month Slim Brother will contact you every week to check your weight loss results and advice you how to keep losing, plus set weekly goals. Also available is occasional one to one coaching sessions charged at £40 per hour, for more details please see www.slimbrother.co.uk/coaching
- Slim Brother holiday - We have now released our 2011 holiday dates; April, July and December. Come and enjoy losing weight in the sunshine. For more details, please see www.slimbrother.co.uk/holiday
- Join a gym - For those able to attend Bfree Derby, we have a special rate membership just for you of £17.50 with a £20 joining fee. To join please contact pop into Bfree and say Slim Brother sent you or email clara@bfreefitness.co.uk
- Get a weekly weigh in - If you find you lose control easily then a weigh in should help you get back on the slim road if you fall. Clara and Alice run "Diet Express" at Bfree in Derby and can provide various weight loss options. For more information please contact derby@dietexpress.co.uk
- Hurts, Habits and Hang-ups - If you are struggling to get over an issue then CELEBRATE RECOVER can help you. From overeating to drug addiction, drinking issues to rape - every issue can be helped with the 12 step programme used at the free course in Derby's Riverside Centre - Wednesdays 7.30pm - for more details please see www.communitychurchderby.org
- The Meaning of Life - If you are struggling with the bigger picture of the meaning of life then Alpha will help you make sure your on the right track in life. For details of courses in your local area please visit www.alpha.org
NEXT WEEK (our final update of the year will be send this Friday) - The 12 days of Christmas video will be released! Also will be released will be our brand new Pump and Relaxations DVDs!
Until then view the latest breaking news and updates at http://www.slimbrother.co.uk
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